Weigh In record (no journal entry) for 23 October 2010
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230.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1574 kcal
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Fat: 59.08g | Prot: 70.55g | Carb: 193.32g.
Breakfast: Omega Light Buttery Spread, Homestyle 100% Whole Wheat Bread, Coffee. Lunch: Baked Beans, Macaroni and Cheese Entree (Canned). Dinner: Light Chicken & Dumpling Soup. more...
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losing 5.6 lb a week
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SgtBillUSMC's weight history
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