joeyarnold's Journal, 08 November 2010

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 55.14g | Prot: 109.24g | Carb: 218.71g.   Breakfast: Peanut Butter, Honey Clusters Cereal. Lunch: Chewy Lowfat Granola Bars, Casual Eating Favorites French Bread Deluxe Pizza. Dinner: Chicken Breast. Snacks/Other: Bananas, Ice Cream Bars - Giant Cookies & Cream, Butterfinger Bar (Fun Size), Greek Yogurt - Honey. more...

2059 kcal

Activities & Exercise: jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...