joeyarnold's Journal, 03 November 2010

138.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 56.89g | Prot: 52.62g | Carb: 240.81g.   Breakfast: Asiago Cheese Bagel. Lunch: Baby Ruth Miniatures, Laffy Taffy, Udon Noodle Soup Bowl. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, Cheese Pizza, Peanut Butter. Snacks/Other: Original Fruit Chews, Dried Cranberries (Sweetened), Chocolate Chip Cookie, Celery. more...

1968 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...