Weigh In record (no journal entry) for 28 June 2013
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1735 kcal
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Fat: 54.95g | Prot: 62.95g | Carb: 223.10g.
Breakfast: Fetta al Latte, Spremuta d'arancia, Banane, Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Tonno all'olio di Oliva, Caffè Espresso, Merlot, Risotto al Formaggio. Dinner: Pangoccioli, Coccofroll, Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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