Weigh In record (no journal entry) for 29 June 2013
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2290 kcal
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Fat: 72.70g | Prot: 72.18g | Carb: 257.99g.
Breakfast: Banane, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Risotto al Formaggio, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Arrosto di Maiale (Magiata solo la Parte Magra), Patatine Fritte (Grandi), Merlot. more...
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1802 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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