Dans139's Journal, 08 November 2010

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Weigh In record (no journal entry) for 08 November 2010

252.0 lb Lost so far: 4.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

2197 kcal

Fat: 69.02g | Prot: 210.46g | Carb: 148.27g. Breakfast: Protein Powder (100% Whey Protein). Lunch: 6" Tuna. Dinner: Milk (Nonfat), Whole Wheat Bread, Oven Roasted Chicken Breast, Protein Powder (100% Whey Protein). more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Dans139's Journal, 08 November 2010

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