clittleford's Journal, 08 November 2010

158.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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689 kcal

Fat: 39.56g | Prot: 40.40g | Carb: 42.65g.   Breakfast: Baked Beans (No Salt Added, Canned), Yellow Sweet Corn (Vacuum Pack, Canned), Classic Mexican 4 Cheese Shredded Cheese. more...

1738 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...