Weigh In record (no journal entry) for 27 June 2013
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2326 kcal
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Fat: 105.99g | Prot: 84.27g | Carb: 269.80g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Extra Sharp Cheddar Cheese, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread. Dinner: black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Extra Sharp Cheddar Cheese, Multi-Grain Bread. Snacks/Other: Deluxe Rocky Road Ice Cream, Bavarian Kreme Donut. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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