Weigh In record (no journal entry) for 11 July 2020
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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752 kcal
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Fat: 27.74g | Prot: 45.84g | Carb: 80.89g.
Breakfast: Fitbar Nuts, Coffee with Cream and Sugar. Lunch: Ciabatta, Ciabatta, Chicken Broth, Bouillon or Consomme. Dinner: Beef Steak. more...
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gaining 3.1 lb a week
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renamire's weight history
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