Weigh In record (no journal entry) for 08 November 2010
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1776 kcal
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Fat: 56.40g | Prot: 156.32g | Carb: 168.83g.
Breakfast: bilinski's spinach garlic sausage, True Protein Pea pp, udis gluten free bread, Kale, Avocados, Apples, Egg White, Margarine Spread, Peanut Butter, Peanut Butter. Lunch: shrimp, Broccoli, Brown Rice (Medium-Grain, Cooked). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), tomato, romaine, avocado, 93 beef. Snacks/Other: Brown Rice Cakes, Chocolate Syrup, Coconut Milk Yogurt - Plain. more...
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losing 0.7 lb a week
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