Weigh In record (no journal entry) for 27 June 2013
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1040 kcal
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Fat: 35.08g | Prot: 63.23g | Carb: 115.79g.
Breakfast: 1% Fat Milk, Tomatoes, Boiled Egg. Lunch: Chicken Breast, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh, Blueberry Muffins, Simply Potatoes Mashed Sweet Potatoes, Yellow Summer Squash. more...
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2798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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