LDDuncan's Journal, 27 June 2013

195.4 lb Lost so far: 13.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 70.24g | Prot: 66.66g | Carb: 163.15g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Coca-Cola Coca-Cola Classic (10 oz). Dinner: Coconut Water, Great Value Hot Dog Buns, Hunter Jumbo Hot Dogs. Snacks/Other: Kretschmar Black Forest Ham Slices, Boiled Egg. more...

2727 kcal

Activities & Exercise: Housework - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...