Weigh In record (no journal entry) for 10 July 2020
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1739 kcal
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Fat: 48.64g | Prot: 159.96g | Carb: 178.74g.
Lunch: Raspberries, Fage Total 2% Greek Yogurt (Container), Chicken Breast, Bell Peppers, Broccoli, Cooked Carrots. Dinner: Rao's Homemade Marinara Sauce, Boca Original Chik'n Meatless Patties, Broccoli, Fage Total 2% Greek Yogurt (Container), Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Raspberries. Snacks/Other: Sweet Cherries , MRM Natural Isolate Whey Protein, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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2408 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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