Weigh In record (no journal entry) for 27 June 2013
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267.8 lb
Lost so far: 45.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2411 kcal
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Fat: 116.67g | Prot: 127.96g | Carb: 200.86g.
Breakfast: Flour Soft Taco De Harina Tortillas, chorizo Sausage. Lunch: Chow Mein Orange Chicken Flavor. Dinner: Lightly Breaded Chicken Breast Strips, Bistro Santa Fe Style Salad, Lightly Breaded Chicken Breast Strips. Snacks/Other: Flour Soft Taco De Harina Tortillas, chorizo Sausage. more...
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losing 2.8 lb a week
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