Weigh In record (no journal entry) for 27 June 2013
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128.6 lb
Lost so far: 41.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1569 kcal
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Fat: 51.83g | Prot: 45.74g | Carb: 227.77g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Truvia Truvia, Granulated Sugar, Colon cocktail. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Pasta e Fagioli, Olive Garden Bread Stick with Garlic Butter. Dinner: Anzio & Sons Sub Roll, Leclerc Choco Max Chocolate and Caramel Coated Nougat bars, Cracker Barrel Extra Sharp White Cheddar Cheese Bars. Snacks/Other: Dole Real Fruit Bites - Mango Chunks, Bananas. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 1.2 lb a week
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