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I have dieted with a optifast shake, 4 meals a day. Now for this weekend I will go back to OWL. At 113 degrees there is no energy for walking or anything other than gazelle walker indoors.
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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