amudek's Journal, 08 November 2010

127.4 lb Lost so far: 8.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 35.00g | Prot: 62.00g | Carb: 139.00g.   Breakfast: Chocolate Milk Shake. Lunch: Morning Express Ham and Cheese Scramble. Dinner: New Orleans Style Jambalaya Pasta. Snacks/Other: Banana, Cheese Bites Monterey Jack with Jalapeno Peppers, Right Bites Cheeze-It Snack Assortment. more...

1468 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...