Weigh In record (no journal entry) for 08 November 2010
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2369 kcal
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Fat: 109.60g | Prot: 123.35g | Carb: 224.65g.
Breakfast: Miracle Whip, 2% American Cheese Slices, 100% Whole Wheat Bread. Lunch: Raspberry Chipotle Bbq sauce, Old Fashioned Potato Salad, Pork Loin (Tenderloin). Dinner: Frankfurter or Hot Dog on Bun, Cheeseburger. Snacks/Other: Southern Pecan Pie. more...
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losing 5.0 lb a week
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