Weigh In record (no journal entry) for 27 June 2013
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232.8 lb
Lost so far: 87.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3913 kcal
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Fat: 113.67g | Prot: 287.95g | Carb: 317.17g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 0% Greek Yogurt, Blueberries, Blueberries, Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Kroger Value Wheat Bread, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast, Morningstar Farms Chipotle Black Bean Burger, Aunt Hattie's Restaurant Hamburger Bun, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Meijer Shredded Sharp Cheddar Cheese, Costco Hamburger Patty. Snacks/Other: Kendall Jackson Chardonnay. more...
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3099 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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