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I am restarting my diet. I am not sure why I gaining. Stress maybe? I need to stop gaining weight! My clothes don't fit me and I feel very uncomfortable. I know trying to lose weight before holidays isn't easy but I need to learn to make better decisions and prioritize exercise. Easier said than done.
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1768 kcal
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Fat: 69.98g | Prot: 112.05g | Carb: 200.55g.
Breakfast: half and half, Cinnamon, Vanilla Extract, Splenda, Protein Powder, Almond Breeze, dark sweet cherries frozen. Lunch: Sugar Free Pudding, Laughing Cow, Mustard, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Pastrami deli, Bagel Thin. Dinner: Mustard, Pastrami deli, Cabot Pepper Cheese, Raisins, Skippy Natural Peanut Butter, Plain Oatmeal. Snacks/Other: Salsa, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Tomatoes, Cabot Pepper Cheese, Laughing Cow, Scoops! 100% White Corn Tortilla Chips, Cardamon, Peppermint Tea, Splenda, Mixed Berries frozen, Almonds. more...
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3099 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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