ggpar4's Journal, 27 June 2013

151.4 lb Lost so far: 18.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 25.63g | Prot: 23.56g | Carb: 46.18g.   Breakfast: Caribou Coffee Egg White & Turkey Bacon Daybreaker, Oatmeal Cookies. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2520 kcal

Activities & Exercise: Hot Tub - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours. more...