Weigh In record (no journal entry) for 10 July 2020
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121.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1493 kcal
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Fat: 67.31g | Prot: 114.74g | Carb: 114.10g.
Breakfast: Вафли, Кофе, Белый Город Молоко 2,5%. Lunch: Ачма без сыра. Dinner: Кабачок Гриль, Хек Отварной, Белый Хлеб, Помидоры. Snacks/Other: Vergani Praline Do Cioccolato Al Latte Ripiene Con Crema Al Caffe, Кофе, Белый Город Молоко 2,5%, Нектарин, Протеиновый коктейль с творогом. more...
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losing 3.1 lb a week
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