Weigh In record (no journal entry) for 27 June 2013
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156.2 lb
Lost so far: 1.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1430 kcal
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Fat: 66.04g | Prot: 45.56g | Carb: 157.95g.
Lunch: Sargento Artisan Blends - Parmesan Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Spaghetti. Dinner: Panera Bread Bear Claw Specialty Pastry, Panera Bread Tortellini Alfredo (Small), Panera Bread Caesar Salad (Half Portion), Panera Bread Artisan French Baguette. more...
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losing 8.4 lb a week
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