Weigh In record (no journal entry) for 08 November 2010
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2647 kcal
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Fat: 101.01g | Prot: 142.66g | Carb: 293.44g.
Breakfast: Milk (Nonfat), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Dinner: Navels Oranges, Special K, Italian Salad Dressing, Chicken Pot Pie, Kaiser Rolls, Beef Steak. more...
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losing 1.0 lb a week
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ja7334's weight history
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