Weigh In record (no journal entry) for 27 June 2013
|
233.2 lb
Lost so far: 41.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
1676 kcal
|
Fat: 130.80g | Prot: 100.05g | Carb: 29.60g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Spice Classics Ground Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Soy Flour (Full Fat), Olive Oil, Vanilla Extract (Imitation, No Alcohol), Butter, Pecans, Egg, Sour Cream, Splenda No Calorie Sweetener with Fiber, Spice Classics Ground Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Soy Flour (Full Fat), Olive Oil, Vanilla Extract (Imitation, No Alcohol), Butter, Pecans, Egg, Sour Cream, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Utz Pork Rinds, Strawberries, Dole Romaine Lettuce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Philadelphia Whipped Chive Cream Cheese, Castle Wood Reserve Hard Salami, Argitoni Irish Cheddar, DAK Premium Ham. Dinner: Cucumber (with Peel), Mushrooms, Wegmans Buffalo Style Wing Sauce, Marie's Chunky Blue Cheese Dressing, Chicken Wing. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brentm74's weight history
|