brentm74's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
235.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1944 kcal Fat: 156.75g | Prot: 107.21g | Carb: 26.74g.   Breakfast: Member's Mark Sharp Cheddar Cheese, Byrne Dairy Heavy Whipping Cream, Smithfield Bacon, DAK Premium Ham, Asparagus, Coffee, Young Green Onions, Salsa, Mushrooms, Egg. Lunch: Argitoni Irish Cheddar, Castle Wood Reserve Hard Salami, Margherita Sliced Pepperoni. Dinner: Kraft American Cheese Slice, Home Dairies 2% Lowfat Cottage Cheese, Home Dairies 2% Lowfat Cottage Cheese, Hellmann's Real Mayonnaise, Cream Of Tartar, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Asparagus, Egg, Egg, Olive Oil, Parmesan Cheese (Grated), Parmesan Cheese (Grated). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Toffee Squares. more...
on diet Atkins   losing 0.2 lb a week

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