brentm74's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
235.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1944 kcal Fat: 156.75g | Prot: 107.21g | Carb: 26.74g.   Breakfast: DAK Premium Ham, Smithfield Bacon, Byrne Dairy Heavy Whipping Cream, Member's Mark Sharp Cheddar Cheese, Coffee, Young Green Onions, Salsa, Mushrooms, Asparagus, Egg. Lunch: Argitoni Irish Cheddar, Castle Wood Reserve Hard Salami, Margherita Sliced Pepperoni. Dinner: Egg, Parmesan Cheese (Grated), Olive Oil, Asparagus, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Of Tartar, Hellmann's Real Mayonnaise, Home Dairies 2% Lowfat Cottage Cheese, Parmesan Cheese (Grated), Egg, Kraft American Cheese Slice, Home Dairies 2% Lowfat Cottage Cheese, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Toffee Squares, Hershey's Sugar Free Chocolates. more...
on diet Atkins   losing 0.2 lb a week

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