brentm74's Journal, 22 June 2013

Weigh In record (no journal entry) for 22 June 2013
235.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2013:
1944 kcal Fat: 156.75g | Prot: 107.21g | Carb: 26.74g.   Breakfast: Egg, Young Green Onions, Coffee, Asparagus, Mushrooms, Member's Mark Sharp Cheddar Cheese, Byrne Dairy Heavy Whipping Cream, Smithfield Bacon, DAK Premium Ham, Salsa. Lunch: Argitoni Irish Cheddar, Castle Wood Reserve Hard Salami, Margherita Sliced Pepperoni. Dinner: Egg, Kraft American Cheese Slice, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Of Tartar, Home Dairies 2% Lowfat Cottage Cheese, Parmesan Cheese (Grated), Egg, Home Dairies 2% Lowfat Cottage Cheese, Hellmann's Real Mayonnaise, Cream Of Tartar, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Asparagus, Olive Oil, Parmesan Cheese (Grated). Snacks/Other: Hershey's Sugar Free Chocolates, Russell Stover Sugar Free Toffee Squares, Reese's Sugar Free Peanut Butter Cups. more...
on diet Atkins   losing 0.2 lb a week

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