Dwight Denso's Journal, 27 June 2013

202.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 78.51g | Prot: 40.08g | Carb: 182.38g.   Breakfast: Fiber One Protein Bars - Coconut Almond. Lunch: Arnold Sandwich Thins 100% Whole Grain, Peanut Butter. Dinner: Oscar Mayer Premium Beef Hot Dog, Arnold Sandwich Thins 100% Whole Grain. Snacks/Other: Watermelon, Snack Cracker, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Nestle Quality Street Chocolates. more...

2382 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...