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Farfelu
Journal
27 Jun 13
Farfelu's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
130.1 lb
Lost so far:
3.5 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
609 kcal
Fat: 12.33g | Prot: 80.54g | Carb: 46.65g.
Breakfast:
Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Coffee.
Lunch:
Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family On The Go Lowfat Cottage Cheese.
Snacks/Other:
Proti Foods Proti Thin Hot Chocolate Drink Mix, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix.
more...
2212 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 3 hours.
more...
losing 7.7 lb a week
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