Mandolinmark's Journal, 27 June 2013

183.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 71.95g | Prot: 104.46g | Carb: 212.04g.   Breakfast: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Pineapple, Chicken Mini Bowl. Dinner: Pinto Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese Shredded, Tortilla Triangles. Snacks/Other: Non Alcoholic Beer, Pinot Noir Wine, Special Dark Chocolate Bar Candies, Mixed Nuts, Unsweetened Frozen Strawberries, Greek Style Yogurt (Voskos), Blueberries (Unsweetened, Frozen). more...

2808 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...