Weigh In record (no journal entry) for 27 June 2013
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137.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2185 kcal
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Fat: 71.37g | Prot: 111.12g | Carb: 284.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Crunch, Milk (1% Lowfat with Added Vitamin A and Protein), International Delight Fat Free French Vanilla Coffee Creamer, Cinnamon, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Dinner: Biazzo Part Skim Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, General Mills Fruit Roll-Ups Simply Fruit, Kit Kat, Chex Cereal, Almond Milk, Trident Sugarless Gum with Xylitol. more...
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losing 4.9 lb a week
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