Weigh In record (no journal entry) for 10 July 2020
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182.3 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1306 kcal
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Fat: 55.70g | Prot: 128.40g | Carb: 65.81g.
Breakfast: Kellogg's Special K, Maple Syrup, Whole Milk, Egg, Egg White, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Salmon, White Rice. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Blue or Roquefort Cheese. more...
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losing 3.1 lb a week
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 Comments
10 Jul 20 by member: bubblegum14
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Thank you! Dropping the last 4kg of fat is so much more difficult than the first 10-12 😅
10 Jul 20 by member: dariok
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