Weigh In record (no journal entry) for 08 November 2010
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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998 kcal
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Fat: 39.34g | Prot: 67.33g | Carb: 97.60g.
Breakfast: Cheddar Rice Cakes Quaker, banana, Raspberries, Quaker Oats Oatmeal, String Cheese Sargento. Lunch: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Cucumber (with Peel), Feta Cheese, Tomatoes, green beans. Snacks/Other: Payday. more...
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losing 0.5 lb a week
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