Weigh In record (no journal entry) for 01 November 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 November 2010:
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1151 kcal
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Fat: 48.96g | Prot: 54.31g | Carb: 125.41g.
Breakfast: 50% Reduced Fat Havarti Cheese, Quaker Oats Oatmeal. Lunch: Brownie with Icing, Apples, Buttery Spread, Soft White Roll, Canola Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken Breast. Snacks/Other: Dark Chocolate Squares, Puffed Rice Cake, Light String Cheese, Dry Roasted Almonds. more...
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