Dcraze's Journal, 27 June 2013

164.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3239 kcal

Fat: 94.64g | Prot: 262.72g | Carb: 336.05g.   Breakfast: Oat Bran Muffin with Fruit and/or Nuts, Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Special K Fruit Crisps, Nice & Natural Pistachios & Mixed Berries, Nature Valley Crunchy Granola Bar - Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Patak's Tikka Masala, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Becel RSF Calorie-Reduced Margarine, Kraft Calorie Wise Miracle Whip, Progresso Balsamic Vinegar, Mann's Broccoli Cole Slaw, Sour Dough Bread. Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts. more...

3046 kcal

Activities & Exercise: Running - 7/mph - 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...