Weigh In record (no journal entry) for 09 July 2020
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193.6 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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511 kcal
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Fat: 36.09g | Prot: 21.10g | Carb: 30.96g.
Breakfast: Coffee. Lunch: Sour Cream, Beet Soup (Borscht). Dinner: Piller's Hungarian Salami, Original Two-Bite Brownies. more...
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losing 9.3 lb a week
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StAnna72's weight history
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