Weigh In record (no journal entry) for 27 June 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1397 kcal
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Fat: 57.96g | Prot: 84.92g | Carb: 36.95g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Bagel Low Carb, No Sugar Added Raspberry Jam, Prime Rib. Dinner: Spaghetti Winter Squash, Pork Chop, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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