Weigh In record (no journal entry) for 08 November 2010
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200.0 lb
Lost so far: 1.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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304 kcal
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Fat: 8.13g | Prot: 9.75g | Carb: 50.50g.
Breakfast: 100% Whole Wheat Bread, Strawberry Jam, 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Honey Wheat Bagel. more...
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losing 3.5 lb a week
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spk13's weight history
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