Weigh In record (no journal entry) for 27 June 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1379 kcal
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Fat: 47.56g | Prot: 124.94g | Carb: 84.14g.
Breakfast: Jif Creamy Peanut Butter, Pineapple, All Whites 100% Liquid Egg Whites. Lunch: Colby Jack Cheese, protizyme peanut shake, Dymatize Nutrition iso-100 shake. Dinner: Ore-Ida Steak Fries, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coors Light Beer, Swiss Miss Sugar Free Chocolate Pudding Cup. more...
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losing 0.8 lb a week
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