Weigh In record (no journal entry) for 09 June 2013
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1343 kcal
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Fat: 21.98g | Prot: 175.71g | Carb: 111.75g.
Breakfast: Milk (Nonfat) , iso-100 shake, Quaker Oats, Quick 1 Minute, protizyme peanut shake. Lunch: Veggie Burgers . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli , Boneless Skinless Chicken Breast. Snacks/Other: iso-100 shake, carrot cake protein bars, protizyme peanut shake. more...
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gaining 0.8 lb a week
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