Weigh In record (no journal entry) for 08 November 2010
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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472 kcal
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Fat: 3.84g | Prot: 60.14g | Carb: 56.58g.
Breakfast: Grapefruit (Pink and Red). Lunch: Broccoli, Chicken Breast Tenderloins. Dinner: Celery, Tilapia (Fish). Snacks/Other: Braeburn Apples, Oranges. more...
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gaining 0.7 lb a week
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