Weigh In record (no journal entry) for 08 November 2010
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159.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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2268 kcal
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Fat: 66.57g | Prot: 147.18g | Carb: 272.84g.
Breakfast: Gold Caramel Nut Blast, 100% Whey Protein Powder - Vanilla, Fish Oil Omega 3, Maple Syrup, SMRT BLNCE OIL BLEND, Pancakes (Dry Mix), Milk (Nonfat with Added Vitamin A and Protein), Coffee (Brewed From Grounds), Balance Bare Sweet & Salty Peanut Butter. Lunch: Instant Brown Rice. Dinner: white corn tortillas, Cottage Cheese, Coleslaw, Chicken Breast (Skin Not Eaten), Instant Brown Rice, Avocados. more...
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losing 2.1 lb a week
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