Weigh In record (no journal entry) for 09 July 2020
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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670 kcal
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Fat: 27.08g | Prot: 49.56g | Carb: 52.39g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ciabatta, Chicken Broth, Bouillon or Consomme. Dinner: Kobe Tepung Bumbu, Beef Steak. more...
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gaining 9.3 lb a week
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renamire's weight history
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