Weigh In record (no journal entry) for 27 June 2013
|
226.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2013:
|
940 kcal
|
Fat: 27.87g | Prot: 52.96g | Carb: 119.73g.
Breakfast: Toasted Multigrain Bread, Tea Unsweetened. Lunch: Vintage Farm House Chedder, Hard Roll. Dinner: Lettuce Salad with Assorted Vegetables, Sea Bass (Mixed Species). Snacks/Other: Toasted Crumpet, Ice Cream Cone (Flavors Other Than Chocolate), Quavers. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
G Denyer's weight history
|