Weigh In record (no journal entry) for 09 July 2020
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150.4 lb
Lost so far: 32.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1213 kcal
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Fat: 60.65g | Prot: 29.96g | Carb: 89.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: Sonic Classic Chicken Slinger. Dinner: Potato Salad Side Dish, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Vodka, Tostitos Nacho Cheese Dip, Tortilla Corn Chips. more...
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losing 0.4 lb a week
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