Weigh In record (no journal entry) for 27 June 2013
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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406 kcal
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Fat: 13.97g | Prot: 9.42g | Carb: 63.71g.
Breakfast: Brown Bread, Healthy People Blauwe Bosbes en Framboos, Euro Shopper Eiersalade. more...
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losing 6.2 lb a week
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