riosj's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010

129.0 lb Lost so far: 40.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2010:

160 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 27.00g. Breakfast: activia drink. more...

2070 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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riosj's weight history