Weigh In record (no journal entry) for 09 July 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1369 kcal
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Fat: 59.53g | Prot: 55.86g | Carb: 149.53g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Red Delicious Apples. Lunch: Musselman's Natural Unsweetened Apple Sauce, Blueberries , Pork Chops (Top Loin, Boneless) . Dinner: Coors Light Beer, Ranch Salad Dressing , Mixed Salad Greens, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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gaining 2.8 lb a week
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