Weigh In record (no journal entry) for 09 July 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1672 kcal
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Fat: 57.59g | Prot: 63.46g | Carb: 34.06g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb), Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Roasted Broiled or Baked Chicken Breast. Dinner: Piller's European Wieners (0 Carbs), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb), Saputo Parmesan Petals. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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