Weigh In record (no journal entry) for 27 June 2013
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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3022 kcal
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Fat: 107.02g | Prot: 76.92g | Carb: 503.37g.
Breakfast: Weltmeisterbrot, Mettwurst, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Gouda oder Edamer, Tomaten, Roggenmischbrot. Dinner: Semmel, Hackfleisch (70% mager / 30% Fett), Rindfleischsuppe mit Nudeln. Snacks/Other: Sekt Halbtrocken, Erdbeerkuchen, Nutella. more...
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2805 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Shopping - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 2 hours, Sitting - 5 hours. more...
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losing 3.1 lb a week
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