Weigh In record (no journal entry) for 26 June 2013
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159.2 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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2343 kcal
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Fat: 87.56g | Prot: 82.23g | Carb: 299.26g.
Breakfast: Weltmeisterbrot, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Nudeln mit Hackfleischsoße, Vollmilch. Dinner: Remoulade, Roggenmischbrot, Tomaten, Gouda oder Edamer. Snacks/Other: Vampire, XL Cookies Choco, Weisse Schokolade. more...
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3101 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Standing - 5 hours, Shopping - 1 hour. more...
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gaining 7.7 lb a week
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